CoQ10 for Exercise
CoQ10 has properties related to bioenergetic and antioxidant activity; thus, it is intimately involved in energy production and the prevention of peroxidative damage to membrane phospholipids and free radical-induced oxidation. These properties make it suitable as a dietary supplement to improve cellular bioenergetics and inhibit specific age-related pathologies.
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5-HTP for Sleep
Treatment with L -5-hydroxytryptophan can modulate children's arousal level and induce a long-term improvement of sleep terrors.
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5-HTP and Anxiety
A significant anxiety reduction was observed on three different anxiety scales. It is suggested that 5-HT systems may be involved in anxiety mediation.
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Melatonin for Sleep
Melatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly affects sleep quality.
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Passiflora and Insomnia + Pyridoxine and Dreaming
A study showed that sleep efficiency and wake after sleep onset (WASO) significantly improved after taking passionflower extract for two weeks.
Data for dream salience suggests that Vitamin B-6 may act by increasing cortical arousal during periods of rapid eve movement (REM) sleep. A hypothesis is presented involving the role of B-6 in the conversion of tryptophan to serotonin.
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Data for dream salience suggests that Vitamin B-6 may act by increasing cortical arousal during periods of rapid eve movement (REM) sleep. A hypothesis is presented involving the role of B-6 in the conversion of tryptophan to serotonin.
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